Personal Wellness

Without a doubt, how satisfied we are with our lives be that in a physical, mental or social capacity, Personal Wellness is the cornerstone to maximising our happiness and fulfilment.

Karen is passionate about achieving Personal Wellness across all aspects of her physical, emotional and social life. Having experienced divorce, bereavement, miscarriages, infertility, IVF treatment, solo parenting, caring for elderly dependent parents, serious illness, and redundancy, Karen is well placed to support you with a wide range of personal challenges that you may be facing.

Providing a caring environment for you to be true to yourself, Karen will work with you to navigate the storms of life with empathy and compassion.

Personal Wellness Solutions

1:1 COACHING

1:1 coaching is a process that enables you to have some time for yourself to focus on the things that matter to you and gives you the impetus to progress whatever it is that you want to be that in your personal life or your professional life.

We all have friends and family that we can talk things over with but the emotional connection that exists with those relationships means that accountability is not always present.

Instead, have a conversation with an experienced coach to get things moving.

MENTAL HEALTH FIRST AID

We know that life challenges impact all aspects of our physical, emotional and social life.

Having experienced divorce, bereavement, miscarriages, infertility, IVF treatment, solo parenting, caring for elderly dependent parents, serious illness, and redundancy, we are well placed to support you.

Providing a caring environment for you to be true to yourself, Karen will work with you to navigate the storms of life with empathy and compassion.

Your mental health is a priority and we will work with you to develop strategies to support you and help you manage your life challenges.

Book your free consultation call

A free 45-minute call to explore your requirements